I believe that the state of "avoiding important tasks and indulging in the internet" essentially involves using immediate pleasure to escape from the pressure of reality (such as the difficulty of tasks or anxiety about the outcome). We can reduce the pressure of important tasks by breaking them down into small segments that can be completed within 5 to 10 minutes, lowering the entry barrier and avoiding direct evasion due to "it being too difficult". We can also set boundaries for the internet: use the focus mode on the phone to lock entertainment apps (leaving only necessary tools) or stipulate that "for every small task completed, you are rewarded with 10 minutes of internet time", using positive feedback to replace unrestrained addiction. Face the root cause of anxiety: if evasion is due to the fear of failure, try telling yourself "complete first, then perfect", even if it's only a 1% progress, it's still more beneficial for accumulating experience than standing still.

Excessive indulgence in the Internet can disrupt your plans. You can formulate a mandatory schedule for yourself to put down your phone and focus on your studies.

The internet can provide distractions, entertainment, and a sense of relief from the complexities of life. But when it feels like you're prioritizing the online world over the things that matter most to you—whether that's personal relationships, work, or your own well-being—it can become a problem.

First, it's important to understand why you're seeking this escape. Identifying the underlying causes can give you clarity and direction. Mindfulness can help you tune into your feelings and thoughts without judgment. Find things in the real world that provide fulfillment. Ultimately, finding a balance between the real world and the online world is key. 

I think you can try to stay away from your mobile phone. You can practice it by disconnecting. When you want to do something，you can put your phone in another room，and just take the necessary thing with you to keep focused. Moreover，if you want to escape something，you may feel anxious about the task or you think it is difficult for me. So you want to escape to find something easy to relieve your anxiety. In fact，you just take a small step to do it，then you can finish it.

The internet can provide an easy escape from real-world pressures or emotions, but it can also become a way to avoid facing uncomfortable feelings or responsibilities. It's common to seek comfort in distractions, especially when things feel overwhelming or when we're not sure how to deal with deeper feelings.
Sometimes, setting small, manageable limits can help create balance.And I think reconnect with the real world and practice mindfulness may be helpful.

Sometimes important things feel heavy or uncertain, so the mind looks for something easier and more comforting, like the internet. Tasks can become less frightening when they're broken into tiny pieces, and even a small start can reduce that urge to escape. Naming the fear behind the avoidance also helps—it makes things clearer instead of blurry and overwhelming. Screen time can be limited gently, in short moments, without forcing too hard. Step by step, it becomes possible to face things with less stress and a softer heart toward ourselves.

I know that feeling — it's not laziness, but your mind seeking shelter from the pressure of important tasks. Start with just one tiny step; be kind to yourself in the process.

That might be “procrastination”. I think you can go find a partner to study with you.

The important things loom in the background, bringing with them a weight of anxiety, boredom, or fear of failure. They feel like a storm on the horizon.
So we retreat into the internet.
It is the perfect harbor. Every click brings a instant reward, a hit of dopamine that soothes the discomfort. It's a world of endless choice and zero pressure, offering a thrilling escape from the daunting tasks of real life.
But the storm doesn't disappear. It only grows closer.
The way out is not through sheer willpower, but through strategy. Break the important thing into tiny, manageable steps. Promise yourself just five minutes. Often, starting is the only true obstacle.
Make distraction harder. Put your phone in another room. Use a website blocker. Then, schedule your escape; let the internet become a reward for focused work, not a reflexive habit.
Above all, be kind to yourself. The urge to escape is human. By simply noticing the pattern, you have already taken the most important first step back toward the things that truly matter.