By consistent thinking and practicing,your mind will be improved in the stage.And in the long run,you could have a more clearly thought about how to work out the problem thus you can improve your math and physics.

In my opinion,the key of learning math and physics well is to collect and categorize mistakes instead of do much exercise.Here are some effective methods to learn mathematics and physics well.
          1. Build a Strong Foundation**
   - Master fundamental concepts before moving to advanced topics. 
   - Review basic algebra, geometry, and calculus for math; mechanics and electromagnetism for physics.

### **2. Active Problem-Solving**
   - Solve a variety of problems regularly (textbook exercises, past exams, online challenges).
   - Start with simple problems and gradually increase difficulty.

### **3. Understand, Don't Memorize**
   - Focus on *why* formulas work, not just *how* to use them.
   - Derive key equations yourself to deepen understanding.

### **4. Visualize Concepts**
   - Use diagrams, graphs, and animations (e.g., for calculus or electromagnetism).
   - Physics: Draw free-body diagrams, field lines, or wave representations.

### **5. Practice Logical Thinking**
   - Break problems into smaller steps.
   - Math: Prove theorems; Physics: Analyze forces or energy transitions.

### **6. Use Multiple Resources**
   - Combine textbooks (e.g., *Feynman Lectures* for physics), online courses (Khan Academy, MIT OCW), and video tutorials.
   - Join forums (Stack Exchange, Reddit) for discussions.

### **7. Regular Review & Self-Testing**
   - Revisit old topics to reinforce memory.
   - Test yourself with timed quizzes or mock exams.

### **8. Collaborate & Discuss**
   - Study groups help clarify doubts and expose you to new approaches.
   - Teach others to solidify your own knowledge.

### **9. Relate to Real-World Applications**
   - Physics: Link theories to everyday phenomena (e.g., gravity, electricity).
   - Math: Explore applications in coding, economics, or engineering.

### **10. Stay Persistent & Curious**
   - Embrace challenges—struggling with problems strengthens understanding.
   - Ask questions like: *What if?* or *How does this connect to…?*

### **Bonus Tools:**
   - Math: Wolfram Alpha, Desmos (graphing).
   - Physics: PhET Simulations (interactive models).

**Key Mindset:** *"Learning math/physics is like training a muscle—consistent effort beats cramming."*  

Would you like tailored tips for a specific topic (e.g., calculus or quantum physics)?

Go to practice.

You have to repeat again and again just to develop a sensitive recognition that helps you get a good score.

And don’t worry too much about how much practice is necessary. If you focus on only one kind of question for a period—like figuring out how to calculate the resultant force (F = F1 + F2) in one week—your grade in this part will improve rapidly.

If you only want to improve your ability to get more score in exams,just practice more.but if you want to be professional in math or physics, it will be determined by if you are born suited for this field.metiond above is just my personal opipion.

If you are in middle school, I suggest you read the textbook carefully and do some exercise. Some questions are too difficult and you don't have to solve all of them. Just focus on basic things.

Understand

To improve in math and physics, start by building a strong foundation—master the basic concepts and formulas thoroughly. Regular practice with diverse problems will sharpen your problem-solving skills. Supplement your learning with textbooks, online resources, and educational videos to gain varied perspectives. Join study groups or online forums to discuss ideas and clarify doubts. Don’t hesitate to seek guidance from teachers or tutors when needed. Applying concepts to real-world scenarios will deepen your understanding. With consistent practice, curiosity, and an analytical approach, your proficiency in both subjects will grow steadily.

Find the rules and structures among the problems.

Practice more 

Just do more papers.Practice makes perfect