I once tried skipping dinner and only eating an apple, but ended up starving at midnight and eating instant noodles. Exercising made me so hungry that I ate even more afterward. With age, our metabolism slows down, but by understanding food energy and combining it wisely, we can manage weight effectively without overindulging.

The saying "even drinking water makes a fat person gain weight" highlights the importance of balanced nutrition. While it's true that controlling calorie intake is crucial for weight loss, extreme measures like skipping meals or over-exercising can lead to unhealthy habits and potential weight gain.

A more sustainable approach involves understanding the glycemic index (GI) of foods. Steamed buns, noodles, and rice have similar GI values, suggesting they can affect blood sugar levels similarly. Instead of focusing on specific foods, it's essential to maintain a balanced diet and combine it with regular exercise.

When considering weight loss, it's important to focus on foods that are low in calories but high in nutrients. 

Noodles: Often made from refined flour, they can be high in carbs and calories. Opt for whole grain or vegetable-based noodles for a healthier choice.

Rice: White rice is calorie-dense and can spike blood sugar levels. Brown rice or quinoa are better options due to their higher fiber content.

Buns: Typically made from refined flour and can be calorie-heavy. Whole grain buns or lettuce wraps are lower-calorie alternatives.

For weight loss, focus on whole grains, vegetables, and lean proteins. Portion control and balance are key.

Rice is certainly a good alternative to noodles and buns, which are often high in carbohydrates.

No matter what, eat less will lose weight.

Runs, I think. It's a good way to acclerate metabolism, so that consuming more energy than taking in. 

Fruits and vegetables.

A large portion of fried noodles or a sugary bun can contribute to weight gain, while a moderate portion of brown rice or whole-wheat noodles with plenty of vegetables can be part of a balanced meal.

Sustainable weight loss involves mindful eating, regular exercise, and a holistic approach to health.

The best choice for weight loss isn't about noodles, rice, or buns, but about balanced nutrition and portion control. While all these foods can be part of a healthy diet, it's important to consider factors like serving size, cooking method, and overall meal composition.