Actually, may be you are obsessed with smartphone so much so that you can not sleep eraly whichever leads to the late of gets up.
At first, put down smartphone when you are going to sleep, don't put it near your pillow or you can not controll yourself to use it for entertainment, the result is that you will be excited and your are not able to put it down again.
Secondly, make a time schedule properly,and try to follow it!
Answered: May 16, 2022
You could listen to the music, it's a good way. l keep doing it every day.
Answered: May 16, 2022
If you have something to get done early the next morning, it might inspire you to get up early.
Answered: May 16, 2022
Maybe you can do some exercise like 本草纲目
Answered: May 18, 2022
Maybe you need a job.
Answered: May 26, 2022
You need your mom's 黄金条子!
Answered: May 22, 2022
You can leason soft music with sleeping.
Answered: May 16, 2022
In my opinion, you don't find you goals so you don't have motivation to support you get up early. Find what you want and who you want to be. Hope this can help you.
Answered: July 09, 2022
Don't llisten to music when you are going to sleep, it's a junk food.
Answered: May 18, 2022
I think you can read a book that you think is boring, and then you will be bored to doze off, so you want to sleep.
Answered: June 19, 2022
Actually, may be you are obsessed with smartphone so much so that you can not sleep eraly whichever leads to the late of gets up.
At first, put down smartphone when you are going to sleep, don't put it near your pillow or you can not controll yourself to use it for entertainment, the result is that you will be excited and your are not able to put it down again.
Secondly, make a time schedule properly,and try to follow it!
Answered: May 16, 2022
You could listen to the music, it's a good way. l keep doing it every day.
Answered: May 16, 2022
If you have something to get done early the next morning, it might inspire you to get up early.
Answered: May 16, 2022
Maybe you can do some exercise like 本草纲目
Answered: May 18, 2022
Maybe you need a job.
Answered: May 26, 2022