Actually, may be you are obsessed with smartphone so much so that you can not sleep eraly whichever leads to the late of gets up.
At first, put down smartphone when you are going to sleep, don't put it near your pillow or you can not controll yourself to use it for entertainment, the result is that you will be excited and your are not able to put it down again.
Secondly, make a time schedule properly,and try to follow it!
May 16, 2022, 10:39
You could listen to the music, it's a good way. l keep doing it every day.
May 16, 2022, 22:55
If you have something to get done early the next morning, it might inspire you to get up early.
May 16, 2022, 21:50
Maybe you need a job.
May 26, 2022, 13:41
Maybe you can do some exercise like 本草纲目
May 18, 2022, 14:08
You can leason soft music with sleeping.
May 16, 2022, 11:06
Don't llisten to music when you are going to sleep, it's a junk food.
May 18, 2022, 18:52
Listening ASMR is very useful at least it does for me.
Jun 02, 2022, 00:19
Setting a goal for which you are willing to wake up early could help.
Jun 21, 2022, 18:30
I think you can read a book that you think is boring, and then you will be bored to doze off, so you want to sleep.
Jun 19, 2022, 23:04