Home / Forum / Ask Brainy
How can we recover from depression?

For the past few months ago, l got into a depressed sentiment which made me afraid. On that day, l often slept with my sister, yet I didn't feel comfortable like that because there was a ghost who lived in my consciousness toulding me"kill them! kill them!" Oh my god! At the meanwhile, l couldn't help controling meself to think that time. Then, l called my teacher, a kind and sweet women, telling her my depression. She told me, "Everything is common!" Of course, she also said something else, yet, what l want to tell you is that depress is common, you don't need to kill them, just living with them. That'all, l hope you will a good day next day! Good night, baby!

Oct 12, 2021, 00:42

You can try the things that you never have done before. Life is not only trifles, but also feeling of freshness.Though we cannot avoid it completely, just add some new things in it.

Oct 13, 2021, 10:59

In fact, I don't know how to recover from depression. what I know is that tomorrow is another day.

To many factors make people get depression, one should recognize what is the main reason that makes him depressed at first. And then try to solve it step by step. In  my opinion, depression may be one of the main reasons that makes one depressed.

Although life is not so kind to everyone, and making a living has made us exhausted, can't we really  find any pleasure in our pleasure? There must be something that you are interested in, so spending some time on what you really like when you have spare time.

It seems that one's mind will drift from one thing to another. The sad memory you recalled may exacerbate your depression.

Therefore, don't be alone when you are free.

Oct 13, 2021, 17:25

I think the best way of recovering from depression is feeling it by heart.

Oct 11, 2021, 20:07

It is clinically proven that regular exercise is as effective in mild to moderate depression as antidepressant drugs. So go for a walk or run and leave the mutt behind. Keeping a mood journal or getting your thoughts on paper is often insightful. Also keep track of the things you have been grateful for. The most important thing to remember is that no matter how bad it gets, if you take right steps, talk to the right people, bad days can and will pass. 

Oct 18, 2021, 02:32

We can do it.

Oct 13, 2021, 09:18

Find the reasons why you feel depression, and do something to deal with it, for example, I feel depression because of my overweight, so I will make my efforts to lose weight.Through it, we may get happiness and freedom.

Oct 13, 2021, 08:46

Inevitably, everyone has depression. When you are surrounded by themselves, you will feel depressed. And you constantly relive the unhappy events of the past. In severe cases, they may develop depression. So we should learn to control it rationally.

The first is relaxation, such as listening to music, walking, eating and reading, which can solve intermittent depression. At this time mainly to their own preferences, even if it is reading,they also had better choose some easy to read, they are more interested in the book to read.

The second is to chat,find a person who has the same three views with you, has made certain achievements, will support you and encourage you, with the energy of the other party to infect themselves, to inject new energy
and motivation into yourself.

The third is action. The best way to do more things that interest you. Such as writing a high quality long article or doing some aerobic exercises.

In all, depression is up to you. May every day be full for you.

Oct 19, 2021, 16:09

Choosing a quiet place to stay for a while, talking and living with local people, experience their life stories. 

Oct 11, 2021, 23:10

Oh! Don't be worry that! lt is universe!

Oct 12, 2021, 00:45

You can only view questions and answers on this page. If you would like to submit questions and answers, upvote an answer, post your comments or share content you like, please scan the QR code on this page to download the China Daily app and enjoy the full experience of the Ask Brainy section.